Top 10 Tips for Avoiding Stress Over the Holidays


June 18, 2017 Facebook Twitter LinkedIn Google+ LIfestyle



“ IF YOU ASK WHAT IS THE SINGLE MOST IMPORTANT KEY TO LONGEVITY, I WOULD HAVE TO SAY IT IS AVOIDING WORRY, STRESS, AND TENSION. AND IF YOU DIDN’T ASK ME, I’D STILL HAVE TO SAY IT. ”— George Burns

  1. Do not flop in front of the TV, get up and start moving, go for a brisk walk
  2. Do not over indulge in alcohol, that adage of’ just one more for the road’, shouldn’t happen.
  3. Do your best not to over indulge in unhealthy snacks like potato chips, cookies and candies.
  4. Avoid too much caffeine, or if you can stop drinking coffee for awhile, even better!
  5. Stay away from stimulating video games that wind you up.
  6. Take in more physical exercise to provide your brain with lots more oxygen.
  7. Do not try to take on too much, an additional evening class or last minute shopping frenzy will likely overtax your brain.
  8. Although tempting some time, do not pick fights with the people closest to you, remember to cherish over the holidays
  9. Do not spend your evening complaining about how tired you are!!!
  10. Do not stop to take your medications as recommended by your doctor
Comments